17 Beans & Brown Rice
Friday, January 22nd, 2010I was browsing my aunt’s copies of People magazine and found this John Besh recipe for red beans and rice in the Sept. 28, 2009 issue. I’ll be honest, I have/had no idea who John Besh was, but my friend tells me he was on a television show of some sort. Top Chef? I forget. The recipe was billed as this great way to cook a meal for four people that is under $10. I’m sold…I love cheap food and challenges. I’m a chronic ingredient substituter, and I had to vegetarianize the recipe (ham hocks? Yuck!) so in the end my version didn’t really resemble his. However, it was delicious so I’m happy to pass it on!
You can find his original recipe here at Experience Life Magazine (I googled to find the recipe). My recipe (as much as I can remember…I usually start randomly throwing things in after the first taste test) is as follows:
2 onions, diced
1 orange bell pepper, diced (didn’t have green)
2 stalks celery, diced
1 pound mixed dried beans (some Trader Joes thing…17 bean and barley soup mix which included these: baby lima beans, black turtle beans, blackeye peas, dark red kidney beans, garbanzo beans, great northern beans, green lentils, green split peas, large lima beans, light red kidney beans, navy beans, pink beans, pinto beans, red lentils, small red beans, small white beans, yellow split peas, pearl barley)
3 bay leaves
2 cloves garlic
2 “links” Trader Joes vegetarian italian “sausage”, diced
6 small kale leaves, chopped thinly (center stalk removed)
1/2 tsp (and then some) cayenne powder
salt and pepper to taste
2 roma tomatoes, diced (garnish)
2 stalks green onions, chopped (garnish)
handful Italian flatleaf parsley, chopped (garnish)
sour cream (garnish)
guacamole made with avocado, salt/pepper, roma tomato, fresh garlic, green onions and cilantro (garnish)
2 cups brown rice
I recommend using a large soup pot to cook this, FYI.
Saute the white onions, orange pepper, and celery in butter until the onions are clear. Add bean mix, cayenne, bay leaves, and enough water to cover the mixture in two inches of water. Bring to a boil, then change to medium-low heat and cover, stirring every 10 minutes or so. I cooked this for about an hour and had to add water twice to keep water over the beans. In a separate pan, brown the “sausage” and add to the beans along with the garlic. Add kale once you’ve tested the beans and verified they are done, then cook for 5 more minutes. Remove bay leaves, and add salt and pepper to taste. Serve over a bed of brown rice and garnish with roma tomatoes, fresh flat leaf parsley, green onions, sour cream, and guacamole!
This recipe is hearty and filling, but I’m not sure it was under $10 with the sour cream, guacamole, and italian “sausage”.
Regardless, it was very tasty!








